Stay fit longer, live independently at home and enjoy life with fall prevention group training. By participating in the training:
- You can continue to do daily activities for longer.
- Improve your muscle strength and balance.
- Walk and move with more confidence.
- Get to know new people.
The training courses reimbursed by the municipality:
- In Balance: a 3-month group training, consisting of information meetings and an exercise program. A meeting takes place twice a week.
- Otago: a 3-month group training with balance exercises and a walking schedule.
During the training you will receive information about healthy nutrition and exercises that you can do at home.